Heart rate is a crucial indicator of exercise intensity and plays a significant role in maximizing running performance. Understanding the different heart rate zones and how they relate to training intensity is essential for runners who seek to optimize their...

Lululemon, the renowned Canadian brand known for its exceptional athletic apparel, has expanded its product line with the introduction of the Blissfeel Trail, its first road-to-trail women's running shoe. This latest addition is designed to cater to the needs of...

British Columbia (BC) is a province teeming with pristine wilderness, rugged coastline, and abundant natural beauty. With numerous opportunities for backcountry camping on or near the beach, it offers a unique blend of adventure, tranquillity, and direct communion with nature....

Trail running is a great way to challenge yourself and explore the great outdoors. But if you want to take your trail running to the next level, you'll need to build endurance and stamina. Here are five workouts that can...

Scuba diving is an exciting underwater adventure that allows individuals to explore the depths of the ocean and observe marine life in their natural habitats. Scuba diving can be enjoyed by people of all ages and skill levels, from beginners...

Are you ready to embark on a journey of exploration, self-discovery, and breathtaking natural beauty? Look no further than the world of hiking. Lace up your boots, breathe in the fresh air, and let your feet carry you to places...

Kicking Horse Mountain Resort, known for its remarkable vertical mountain bike descents and extensive downhill trail network, is set to become even better and bigger this summer. The resort has announced several new mountain bike trail projects aimed at enhancing...

The Trekking Group, the parent company of Treetop Trekking, a well-known outdoor adventure attraction, is getting ready to launch uplå, an exciting aerial forest attraction in Stouffville. Set to open on June 23, uplå promises visitors a thrilling experience that...

Decathlon, the globally renowned sports retailer, is taking a proactive stance against the rising issue of bicycle theft with its innovative "Stolen Discount" program. This limited-time promotion aims to raise awareness about the significant increase in bicycle theft since the...